Corn, Peas, Sweet potatoes/Yams (exception for athletes),
White potatoes, Winter squash (acorn, delicata, kabocha)
FRUIT OF ALL KINDS
(lemon and limes are good to go! Green apple and green banana in moderation*)
Barley, Black beans, Buckwheat, Garbanzo beans
Kamut, Lentils, Pinto beans, Quinoa
Red beans, Rice- ALL KINDS, Soy/Edamame Spelt
Bread, Bagels, Breadsticks, Brownies, Cake, Candy, Cereal/Granola Chips
Cookies, Couscous, Crackers, Croissants, Cupcakes, Muffins, Pasta, Oats
Pastries, Pita, Pizza, Popcorn, Rolls, Tortillas, Tortilla chips
Milk/Heavy cream Cheese, Butter (Ghee or clarified butter is ok), Cottage cheese, Yogurt/Kefir
All alcohol is a “no” – it’s just 3 weeks!
Coffee “drinks” or shakes that are pre-sweetened
Milks: skim, 1%, 2%, Low-fat, Soy/Rice/Oat
Soda (regular & diet)
Sweet-tasting drinks (besides herbal teas) Protein powders that are not just pure protein like whey or egg white powders (con-taining other added ingredients/sweeteners)
Soy sauce (you CAN use coconut aminos) Bottled salad dressing (use the recipe in the book)
Anything that includes sugar, sweeteners or sugar alcohols (like Xylitol) is a “No.” This in-cludes Shakeology and other similar blends.
ANYTHING DIET/SUGAR-FREE or artificially sweetened food or beverage items of any kind is a NO. This means no gum either!
VEGETABLES; 1cup serving per day is allowed
Beets, Butternut squash, Pumpkin
FRUIT; either one green-tipped banana or one green apple per day is allowed.
Bananas (green tipped/ not quite ripe), Green apples
BEVERAGES; 8oz per day are allowed
Coconut juice/water – no added sweeteners
Kombucha – home-brewed or store bought
Diane Sanfilippo 2010-2013 www.21daysugardetox.com